My old 1RM was 145#
Tonight I was a BAMF and I got 165#!!!!!!!
20# PR I’m soooo excited I can’t even explain.
The WOD directly following this kicked my ass! Seriously!
12 min AMRAP
50 m walking lunges 65# (Rx was 75)
20 box jumps 20”
I completed 1 rd + lunges and 19 box jumps! but seriously I felt like I was barely surviving during this one and I haven’t felt like that in a while. I need to get better at short light metcons!
Today I decided that I need to start running outside the gym because my new gym doesn’t run as much as my old one. Less running is totally fine with me because it normally where I seriously struggle during WODs but I want to get better at running so I’ve downloaded the couch to 5K app and I’m going to start doing that after CrossFit on the days that I don’t have softball games.
Still stoked about this PR!