Girl! You can do this!

Ask me anything   Goals   

Hi, I'm Jenna! I am a 22 year old college student who goes to Oregon State. I want to be dentist someday (well I'm actually applying to schools right now). I love CrossFit! Okay, that might be an understatment, I absolutely love CrossFit. I have been doing it for just under 6 months and I can't get enough!

I orginially made this blog as a weight loss blog. While I am still on that journey I am not longer focused on the number of the scale but more of just eating right, training hard and knowing that things will fall in to place.


SW 224
CW 188
GW When I'm happy, fit and healthy :)

Its going to be a long hard road but it will be worth it!

crossfitters:

crossfitter of Allied Crossfit

— 6 days ago with 78 notes
"People think of education as something they can finish."
— 6 days ago with 15270 notes
liftingproblems:

OMG GUYS HOOKGRIP CAME OUT WITH A NEW POSTER.
Just kidding.

liftingproblems:

OMG GUYS HOOKGRIP CAME OUT WITH A NEW POSTER.

Just kidding.

— 6 days ago with 16 notes

carolingponds:

frankietastic:

juilan:

I can’t wait until I get that job at Starbucks because I’m going to spell everyone’s name wrong so they can’t instagram their cups

are you satan

are you god

(via thehealthywarrior)

— 1 week ago with 396008 notes
cauliflowerqueen:

So I decided to put one of these together to refer back to and also help minimize some of my tabs.  Happy blogging dear tumblrbugs! :)
Get Organized
Weekly meal planning worksheet
Weekly Food & Exercise Recorder
Ultimate Life Planning System Organizers
150+ Organizing Tips & Tricks
52 Life Tips
"My Library List" Book Organizer
By the Hour Time Planner
Daily Planner With To-Do List
Daily Planner Printable
Home Management Binder
Personal Files Organizing
College & Studying
When to go to sleep/wake up
College Packing List
Dorm Essentials Checklist
What can I do with this major?
Time Management Tips
Studying Tips, More Study Tips
SelfControl Siteblocker
Studying Music Collection
Studying Mix 2
Study skills, presentation techniques, etc.
SimplyNoise, SimplyRain, myNoise, rainymood, coffitivity, Naturesoundplayer, NatureSounds
Tutoring with KhanAcademy
Time Management: My Daily Schedule, My Weekly Schedule, Balancing Work and College
For the Party-goers: What to Do If You’ve Been Drugged, Dealing with a Hangover
Finding, Choosing, and Applying for Internships
Reviews about Professors- By other students 
Food to Keep in Your Dorm
Pros and Cons to Joining a Sorority or Fraternity
Money Saving Tips for Students
Help with Math: MathWay, WolframAlpha
Can’t Remember a Word
Stress Relief 
The Mountain- 3:09
The Quiet Place
The Quiet Place Thoughts Room
Seed Plant Breeder
Laugh with the Procatinator
Pick Up a New Hobby
Fly a Line (Vertigo Warning)
Paint a Nebula
Do Nothing for 2 Minutes
Stress Analyst
Paint a Picasso Face
Weave Silk
MoodGym
The Nicest Place On The Internet
Automatic Flatterer
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Cute Overload
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List of Hotlines
International Suicide Hotlines
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List of Self-Help Channels
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How to Talk to a Friend Having a Panic Attack
How to Talk to a Friend Who Self-Harms
How to Talk to a Friend With an Addiction
How to Talk to a Friend With an Eating Disorder
How to Talk to a Suicidal Friend
How to cope with depression (+)
Natural depression treatments
Ways to deal with depression/stress
Bipolar disorder and self-help
Living with bipolar disorder
Tips to beat insomnia (+) (+)
Understanding insomnia and how to cure it
First Aid for Seizures
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Food
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Plantation Tea
Top 5 Salad Recipes
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Kitchencraft Meta Masterpost
List of Awesome Healthy Food Blogs
Fitness
Workout Playlists
Online workout videos masterpost (not mine)
Blogilates Masterpost (not mine)
Youtube Workouts (not mine)
Full body cardio core 20 minute workout
Most effective 20 minute cardio workout-Tabata Style
High intensity Fat burn cardio training 
Full body circuit Boot Camp workout
Zuzana Light-ZWOD #1 
Fitness-How To Tror workout
POP Sculpt: Total Body workout
Sexy Body Exercise Video
Model workout episode 1
Jillian Michaels 30 Day Shred: Level 1
Walking cardio shape up
The thanksgiving BIG BURN workout
Cardio Groove n’Burn Workout video by ExerciseTV
Pilates-Exercicios Alongamento
Bootcamp Calorie burn by ExerciseTV
Full body workout by eFit
Cardio Fat blast workout
Insanity 20 minute workout-fat burner
Total body workout 30 minutes
Fitness-suicie sweat workout
Victoria’s secret model workout
Food baby HIIT workout (POP cardio)
Bare Fitness-Girl fight
POP pilates: New body makeover
Bikini Blaster 1 HIIT it hard
15 minute total body boot camp
Fat blasting 10 minute workout
Pump it up
Killer abs workout
Tabata workout abs in 4 minutes
Sunkissed ABS workout
Hardcore ab workout with blogilates
6 minutes abs of steel ab workout
Core Rhythms Full workout
25 minutes abs and obliques workout
The Bikini abs workout
Reduce Tummy
Yummy abs workout
Lose bellyfat
Fitness-10 minute ab workout
Amazing abs workout
Best core workout ever
HIIT workout for abs and obliques
INSANE abs in 5 minutes
POP Pilates: Intense ab workout
Crazy slim abs 
Stomach exercises to lose belly fat
5 minute abs workout
Flat belly workout 
Standing abs workout routine
Flat stomach exercises
Abs of envy workout
Pumped up sexy abs workout
Bikini booty Thong workout 
MaliBooty workout
Hot booty firm up
POP Pilates: Butt blaster
Butt and Cleavage workout
How to get a perfect butt workout tutorial
10 minute booty shaking waist workout
Beach bum workout 
Best butt workout ever
What make you bootyful butt challenge
POP Pilates: Beyonce bootylicious Bum butt Badonkadonk
Bonanza 
Pilates butt burner 
3 weeks to an awesome butt
Butt like a Brazilian 
Quick butt workout
Butt lifting exercises 
Best exercises for buttocks
How to get skinny looking legs
Thinner thighs and legs workout
How to slim and tone those thighs 
Pumped up kicks workout
Squat challenge
Tone it up Thighs workout
Sexy legs workout 
10 minute Ballerina beauty, long legs, tight booty
Love your legs workout
Leg slimming exercises
FGF Ultimate Upper body workout
Awesomesauce arms
Lean, toned and strong arms workout
Best arm workout, slim arms
Upper body pulse workout
Killer sculpted arms workout
Upper back, arms and chest workout 
50 caliber arm workout
Toned triceps challenge 
20 minute Yoga class for complete beginners 
Yoga for weight loss-morning and evening routine 
Yoga for strong slim legs
20 minute weight loss & fatburning Yoga Workout
Hatha Yoga flow 55 minute class
Yoga for bedtime 
Jennifer Aniston’s Yoga ab workout
Yoga booty goddess booty
Yoga morning routine 
Hot Yoga challenge
Yoga Meltdown with Jillian Michaels
Basic Breathing-Beginner Yoga

cauliflowerqueen:

So I decided to put one of these together to refer back to and also help minimize some of my tabs.  Happy blogging dear tumblrbugs! :)

Get Organized

College & Studying

Stress Relief 

Self Help & Helping Others With Various Health Conditions

Bored?

Food

Fitness

(via thehealthywarrior)

— 1 month ago with 22199 notes
When My Coach Says Nice Job On The WOD To Me

whatshouldcrossfitterscallme:

On The Outside I’m Just Like…

image

But On The Inside I’m Like

image

— 1 month ago with 98 notes
another-anchor:

desmond-the-creppy-bear:


The Unbelievable Photos Taken by the Crazy Russians Who Illegally Climbed Egypt’s Great Pyramid

people, you may never see an image like this again… so yeah, reblog it

Because you said that, I’m gon save this picture.

another-anchor:

desmond-the-creppy-bear:

The Unbelievable Photos Taken by the Crazy Russians Who Illegally Climbed Egypt’s Great Pyramid

people, you may never see an image like this again… so yeah, reblog it

Because you said that, I’m gon save this picture.

(Source: frommadon, via liftalltheweights)

— 1 month ago with 599597 notes
"Think of exercising as a celebration of the amazing abilities of your body, not as a punishment, because you ate so many calories."
— 1 month ago with 4454 notes
Olympic Weightlifting Levels Chart →

putthatazztowork:

eternalathlete:

Cool chart here on classification for weightlifting based on your best lifts in snatch, clean & jerk, total, back squat, and front squat. 

So, I fall within the intermediate range. Snatch is a little lower, but the rest of my lifts are higher. Hoping to be close to the national level by the end of 2014. It’s a ways away, but hey, gotta dream big.

— 1 month ago with 32 notes
Reblog if you know who this woman is

deepfriedtwinkie:

duaneolson:

image

This is for an experiment. Please help.

WHY ARE THERE PEOPLE WHO DON’T

(via countdown-to-confident)

— 1 month ago with 30131 notes
Getting back on track!

This is it I’m going to get my eating back on track today! I have been working out but I have been eating like s#*t!

It starts today! No more fast food or soda! 

These are rules: 

No fast food or soda

Eating out is only allowed 4x per week, all other meals from home! (I have been eating out for pretty much every meal recently) 

Eat veggies at 2+ meals per day 

Eat enough calories! (ie don’t do low carb shit! It won’t help you get stronger) 

Motivations for doing this is: 

Need to do this for me! I want to look better than I do and I’m doing all the things in the gym that I need to do but I’m missing the nutrition. 

If I really want to do the military scholarship, I need to the weight required by the navy

I also have have competition coming up in 47 days! I need to be ready for! I want to be and feel that best that I can!

So it time to get my butt in gear! 

— 1 month ago