"Think of exercising as a celebration of the amazing abilities of your body, not as a punishment, because you ate so many calories."
Olympic Weightlifting Levels Chart →
A chart of skill level classification for Olympic weightlifting that includes snatch, clean & jerk, back squat, front squat and total
Cool chart here on classification for weightlifting based on your best lifts in snatch, clean & jerk, total, back squat, and front squat.
So, I fall within the intermediate range. Snatch is a little lower, but the rest of my lifts are higher. Hoping to be close to the national level by the end of 2014. It’s a ways away, but hey, gotta dream big.
Getting back on track!
This is it I’m going to get my eating back on track today! I have been working out but I have been eating like s#*t!
It starts today! No more fast food or soda!
These are rules:
No fast food or soda
Eating out is only allowed 4x per week, all other meals from home! (I have been eating out for pretty much every meal recently)
Eat veggies at 2+ meals per day
Eat enough calories! (ie don’t do low carb shit! It won’t help you get stronger)
Motivations for doing this is:
Need to do this for me! I want to look better than I do and I’m doing all the things in the gym that I need to do but I’m missing the nutrition.
If I really want to do the military scholarship, I need to the weight required by the navy
I also have have competition coming up in 47 days! I need to be ready for! I want to be and feel that best that I can!
So it time to get my butt in gear!
Fresh helix with ANATOMETAL flower and healing triple forward helix and triple flat projects
Piercing by Lenae Gherardi
Diamond Heart Studios
44 Hwy 31, Flemington NJ 08822
Triple flat (fresh) with more super lovely prong set cz’s from Neometal.